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Life Skills Workshop - Sleep Hygiene

  • TASSC International 4121 Harewood Rd NE ste B Washington (map)

Do you have trouble sleeping? Are you sleepy during the day? Does it cause you to be irritable or have a hard time concentrating? Join TASSC on March 19th from 10am-12pm for a sleep hygiene workshop! Stressful or traumatic life experiences can impact sleep and may impact the quality of life. Come learn new tips and skills about getting better sleep! Topics to be discussed; the science of sleep, the impact of trauma on sleep, and tips and tricks to improve your sleep. 

Earlier Event: March 12
English Conversation Class
Later Event: March 19
Information Session