Safe Skills Group

Learn and practice ways to reduce feelings of being overwhelmed from stress or anxiety. This week's focus: Making peace with tension and pain in our body

  • Share and practice effective ways to relax - including techniques for focusing attention in stressful times
  • Help one another identify inner strengths and wisdom
  • Celebrate diverse experiences of members as a community

This group is free and open to EVERYONE! Come every Monday, or drop in when you are available. If you have any questions, please contact Eddie at Eddie@tassc.org 

May 8
Yoga