Safe Skills Group

Learn and practice ways to reduce feelings of being overwhelmed from stress or anxiety. This week's focus: Improving concentration

  • Share and practice effective ways to relax - including techniques for focusing attention in stressful times
  • Help one another identify inner strengths and wisdom
  • Celebrate diverse experiences of members as a community

This group is free and open to EVERYONE! Come every Monday, or drop in when you are available. If you have any questions, please contact Eddie at

April 26
May 1