Learn and practice ways to reduce feelings of being overwhelmed from stress or anxiety. This week's focus: Improving concentration
- Share and practice effective ways to relax - including techniques for focusing attention in stressful times
- Help one another identify inner strengths and wisdom
- Celebrate diverse experiences of members as a community
This group is free and open to EVERYONE! Come every Monday, or drop in when you are available. If you have any questions, please contact Eddie at Eddie@tassc.org.