Do you feel stressed right now and want to learn ways to lower your stress? Or, do you often feel peaceful and would like to share what you do to stay calm? Please join us this Monday (October 31) from 1:30 PM to 3:00 PM to learn and practice stress reduction and self-care skills together.
In this coming workshop, we will focus on learning and practicing ways to stay present and connected with food we eat. We hope to help members find ways to manage stress and create safety together as a community. We hope to see many of you here this Monday!